Learn to sleep and read comfortably

Sleep and read in bed comfortably

Do you have trouble sleeping due to pain?
Do you often read in bed only to find that you are stiff in the morning?

Learn simple, effective guidelines for positioning your body in bed when reading or sleeping to eliminate pain and get the rest you deserve. The workshop is taught by author and owner of the Balance Center, Jean Couch.
Monday, May 23, 2011
6:00-7:30 pm
Cost $40

Location provided by McRoskey Mattress Company
220 Hamilton Avenue at Emerson, Palo Alto (directions)

Reservations necessary
Register online at www.balancecenter.com/classes.htm
or call the Balance Center at (650) 856-2000. (limited spaces)

Jean Couch is the owner and director of the Balance Center in Palo Alto. Since 1992, she has been helping people of all ages with all types of conditions to straighten their spines and end pain.


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